We’ve heard it time and time again, getting eight hours a sleep every single night is so important to our overall health however, so many of us have trouble getting the zzzz’s we really need. Check out these amazing tips for a better nights rest and one of our favorite all natural 100% essential Deep Sleep oil blend to help you get the sleep you really need.  

Chiropractic care has been around longer than most people think. The ancient Chinese were aware of the value of manipulating the lower extremities to alleviate back pain in 2450 BC, and the Greeks showed an awareness of this technique as early as 1200 BC. Hippocrates, of Hippocratic Oath fame, was a Greek physician who lived four centuries before Jesus Christ. He embraced the...

Patients are often amazed that we can find, just by feeling, the painful spot. Trigger points are highly sensitive spots in muscle bands that trigger painful responses and are characterized by heightened pain in the patient and a noticeable hardness to the doctor or therapist. Trigger points are not just tender nodules, but they affect the surrounding muscle and tissues. A form of...

It’s summer, and that means race season for many endurance athletes. No matter what athletic endeavor you pursue, how you train is important. But what you eat before, during, and after your race can also make a big difference in your performance and how you recover. You might know the old favorites of pasta for the pre-race dinner and drinking chocolate milk after the race, but are...